Free yoga & sound healing with Raiza de Vera, no outfit change required. Join holistic health educator, Raiza de Vera, for 45 mins of liberating movement and soothing breathwork designed for mid-week rejuvenation. Some follow the Pomodoro Technique, some create an Eisenhower Matrix, wherever you are, let us take care of this one– attendance is free! Although we’ll have yoga mats & meditation cushions available, please bring your own mat if possible.